Central Nervous System Reset Meditation
Sometimes what you need isn't another answer. You need stillness.
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ASCENTIAH ACADEMY
Sometimes what you need isn't another answer. You need stillness.
SEPTEMBER 14(MONDAY)
6:30 PM EDT ⊹ 90-MINUTES
IN-PERSON: $99 | 2 CREDITS
REMOTE: $44 | 1 CREDITFacilitated by Anya Shanti
This deeply restorative meditation is designed to bring you out of constant mental stimulation and back into connection with your breath, body, and present moment.
We'll move through guided breath awareness, grounding, body scanning, visualization, progressive relaxation, sensory awareness, deep stillness, and gentle integration. You'll also learn simple grounding practices you can use in everyday life when you feel overwhelmed or overstimulated.
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You'll Experience
❂ Guided breath awareness and grounding
❂ Body scanning and visualization
❂ Progressive relaxation and sensory awareness
❂ Deep stillness and gentle integration
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You'll Walk Away With
◈ Simple grounding practices you can use anytime you feel overwhelmed or overstimulated
◈ A felt experience of real stillness, not just an idea of it
◈ Reconnection with your breath, body, and the present moment
◈ Permission to stop performing, achieving, or figuring everything out — even briefly
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Best for: anyone who needs permission to stop doing and simply be.
No performing. No achieving. No figuring everything out.
For this experience, your only responsibility is to breathe, receive, and be present.