You can love someone deeply without losing yourself in them.

OCTOBER 1 (THURSDAY)
6:30 PM EDT ⊹ 2-HOURS
IN-PERSON: $144 | 2 CREDITS
REMOTE: $44 | 1 CREDIT

Facilitated by Anya Shanti

This class explores what happens when connection turns into overgiving, compassion becomes rescuing, empathy becomes absorbing another person’s emotions, or keeping the peace requires abandoning your own needs.

We’ll explore attachment versus genuine connection, people-pleasing, emotional and energetic entanglement, relationship patterns, triggers, emotional responsibility, empathy, healthy boundaries, saying no without guilt, clear communication, and maintaining your identity within relationships.

You’ll identify where your energy is currently being depleted and where healthier boundaries could transform the way you experience love, friendship, family, and professional relationships.

The goal isn’t to close your heart or build walls. It is learning how to remain open without abandoning yourself to stay connected to someone else.

Healthy love allows you to love another person while still belonging to yourself.

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❂  Exploration of attachment versus genuine connection, and where the two get confused

❂  A look at people-pleasing, emotional and energetic entanglement, and relationship patterns

❂  Work with triggers, emotional responsibility, and empathy without absorption

❂  Practice setting healthy boundaries and saying no without guilt

❂  Tools for clear communication and maintaining your identity within relationships

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✧   Clarity on where your energy is currently being depleted in relationships

✧   A felt understanding of healthy boundaries versus walls

✧   The ability to stay open without abandoning yourself

✧   A renewed sense of belonging to yourself within your relationships

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Best for: anyone who loves deeply and is ready to stop losing themselves in the process - in romantic relationships, friendships, family, or work.