Release the story's hold on you and reclaim your power to move forward.

SEPTEMBER 24 (THURSDAY)
6:30 PM EDT ⊹ 2-HOURS
IN-PERSON: $144 | 3 CREDITS
REMOTE: $44 | 1 CREDIT

Facilitated by Anya Shanti

We can understand something intellectually and still carry it emotionally. Old heartbreak, grief, rejection, anger, disappointment, resentment, shame, and experiences we never fully processed can continue influencing the way we see ourselves and respond to the world.

Through meditation, journaling, reflection, visualization, and guided release practices, we’ll explore stored emotional patterns, relationship wounds, rejection, abandonment, forgiveness, self-compassion, and reclaiming personal energy.

This isn’t about pretending the past never happened. It’s about changing your relationship with what happened so it no longer has to define what comes next. Healing doesn’t require forgetting your story. It means becoming empowered to write the next chapter differently.

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❂  A guided space to explore stored emotional patterns and relationship wounds

❂  Meditation, journaling, reflection, and visualization to process what's unresolved

❂  Work with rejection, abandonment, forgiveness, and self-compassion

❂  Guided release practices to reclaim energy tied to past experiences

❂  A shift in your relationship to your story - not a rewriting of it

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✧   A felt sense of relief and lightness around old emotional patterns

✧   Tools for continued emotional release beyond the session

✧   Greater self-compassion and forgiveness toward yourself and others

✧   Renewed energy and clarity to move into your next chapter

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Best for: anyone carrying old emotional weight they're ready to release and move through, not around.